Health is important for making a good living..

Be Healthy,stay happy...

Healthy and Wellness blogs are great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, these websites are full of useful resources to help boost your well-being.Being healthy doesn't means you have to follow a strict diet or have to go to gym daily or have a good chief for making your meals day to night everyday.You just need to look after day to day routines and the number of calories you intake everyday,if you think you are not feeling great then you should immediately concern a doctor/specialist in whatever body part you think your having problems.

When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.

Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Many factors influence health status and a country's ability to provide quality health services for its people.

For having a good Heath we should have to do some yoga and excersise at home or in garden in early morning when its fresh air outside.

•Yoga:-

Yoga (/ˈjoʊɡə/;Sanskrit: योग;

pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

#	Bikram Yoga's Sanskrit	Translation	Nearest equivalent in other schools
1	प्राणायाम Prāṇāyāma	Standing Deep Breathing	(not an asana; Yoga breathing, usually practised sitting)
2	अर्धचन्द्रासन with पादहस्तासन Ardhacandrāsana with Pādahastāsana	Half Moon Pose with Hands To Feet Pose	Indudalasana
3	उत्कटासन Utkaṭāsana	Awkward Pose	Utkatasana
4	गरुडासन Garuḍāsana	Eagle Pose	Garudasana
5	दण्डायमन जानुशीर्षासन Daṇḍāyamana Jānuśīrṣāsana	Standing Head To Knee Pose	–
6	दण्डायमन धनुरासन Daṇḍāyamana Dhanurāsana	Standing Bow Pose	Natarajasana Dancer Pose
7	तुलादण्डासन Tulādaṇḍāsana	Balancing Stick Pose	Virabhadrasana III Warrior III
8	दण्डायमन विभक्तपाद पश्चिमोत्तानासन Daṇḍāyamana Vibhaktapāda Paścimottānāsana	Standing Separate Leg Stretching Pose	Prasārita Pādottānāsana Wide Stance Forward Bend
9	त्रिकोणासन Trikoṇāsana	Triangle Pose	Parsvakonasana Extended Side Angle Pose
10	दण्डायमन विभक्तपाद जानुशीर्षासन Daṇḍāyamana Vibhaktapāda Jānuśīrṣāsana	Standing Separate Leg Head To Knee Pose	Pārśvottānāsana Intense Side Stretch Pose
11	ताडासन Tāḍāsana	Tree Pose	Vrikshasana
12	पादाङ्गुष्ठासन Pādāṅguṣṭhāsana	Toe Stand Pose	–
13	शवासन Śavāsana	Corpse Pose	Savasana
14	पवनमुक्तासन Pavanamuktāsana	Wind Relieving Pose	Pavanamuktasana
15	पादहस्तासन Pādahastāsana	Situp	Paschimottanasana Seated Forward Bend
16	भुजङ्गासन Bhujaṅgāsana	Cobra Pose	Bhujangasana
17	शलभासन Śalabhāsana	Locust Pose	Salabhasana
18	पूर्णशलभासन Pūrṇaśalabhāsana	Full Locust Pose	Salabhasana
19	धनुरासन Dhanurāsana	Bow Pose	Dhanurasana
20	सुप्तवज्रासन Suptavajrāsana	Reclining Thunderbolt Pose	Supta Virasana Reclining Hero Pose
21	अर्धकूर्मासन Ardhakūrmāsana	Half Tortoise Pose	Balasana Child Pose
22	उष्ट्रासन Uṣṭrāsana	Camel Pose	Ustrasana
23	शसांगासना Śasāṁgāsanā	Rabbit Pose	Balasana Child Pose
24	जानुशीर्षासन with पश्चिमोत्तानासन Jānuśīrṣāsana with Paścimottānāsana	Head To Knee Pose with Back Stretching Pose	Janusirsasana
25	अर्धमत्स्येन्द्रासन Ardha Matsyendrāsana	Half Lord of the Fishes Pose	Ardha Matsyendrasana
26	कपालभाति Kapālabhāti	"Skull polishing"	(not an asana: a shatkarma, a purification)

Then here comes the food we should eat to be healthy.:-
1.Fruits- Apple,orange,bananas,strawberry,blueberry,etc.
2.Vegetables-Green vegetables,carrots,beans,pulses,etc
3.Diary product-Milk,paneer,butter,buttermilk,etc.
4.Nonveg - Chicken,eggs,beef,etc.
5. Breavages - Coffee or tea.

That's all for the healthy food we should have to eat.We should not smoke or drink anything if we want to be healthy.By smoking or drinking alcohol or body gets damage.

Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.